- When: 07/22/2017
- QIC: SeatDown
- The PAX: Farah, Feud, LIFO, Snuffy, Bowzer, Wrangler, The Force, Hollywood, BigBird, Dr. Hyde, Jumanji, PUD, Seatdown
It had been awhile since YHC had Qd on a Saturday so I kept it simple, but not too simple that I could lose my rep for leading semi-annoyingly creative workouts.
Welcome and Disclaimer:
Circle of Pain
- LBAirm Circles Forward, Backwards / Big Arm Circles Forward, Backwards – 20
- Tempo Squats – 10
- Tempo Merkins – 10
- Flutter Kicks – 20
Warm Up Mosey
- Jog to River – Stop every block for 10 IC Merkins, and 20 IC Flutter Kicks (5 total stops)
The Thang:
Partner Up
DORA 1,2,3
- 100 Hand Release Merkins
o Three cones – Crab Walk to the first, Bear Crawl to the second, Broad Jump to the third; jog back
o Lap around the park with partner when complete the 100
- 200 Leg Lifts
o Three cones – Crab Walk, Bear Crawl, Broad Jump; jog back
o Lap around with partner
- 300 Squat Jumps
o Three cones – Crab Walk, Bear Crawl, Broad Jump; jog back
o Lap around with partner
Bonus Time:
With Partner – 20 Iron Crosses and 20 Buddy Merkins