Music Appreciation Day

11 Pax this am for “Music Appreciation Day.” Q had a playlist of classic road trip and car songs. At the beginning of each set of exercises, the Q gave hints about the title of the song. 5 Burpee penalty for not guessing the correct title of the song.

The THANG
Circle up in parking lot with standard F3Nation disclaimer

#1 FUN FUN FUN
10 SSH IC
10 mountain climbers IC
10 Hillbillys IC
Mosey to pavilion

#2 455 ROCKET
10 step ups OYO
10 squats OYO
Rinse & repeat until the song ends
Mosey to the field

#3 ON THE ROAD AGAIN
Tunnel of love, each Pax does 5 burpees and runs to the top of the line
Mosey to the playground

#4 ME AND BOBBY MCGEE
merkins and pullups in 1:1 ratio, adding 1 more rep to each set until the song ends.
Mosey to the basketball court.

#5 IVE BEEN EVERYWHERE
Pax divide into 4 groups at each corner. When the song starts do 10 exercises at the corner and bear crawl to the next corner to do the next set of exercises:
10 squats
10 American hammers
10 diamond merkins
10 monkey humpers
Mosey to the racquetball court.

#6 ROUTE 66
Pax stay in 4 groups and alternate along each side bear crawling and crab walking to each corner of the court until song ends.
Mosey to the basketball court.

#7 HOT ROD LINCOLN
Pax partner up. Pax #1 does suicides to free throw line, mid-court, free throw line and far base line while Pax #2 does LBCs. Switch places. Rinse and repeat until the song ends.
Mosey to the playground.

#8 FINDING MY WAY BACK HOME
10 merkins OYO
10 groiners OYO
Rinse & repeat until song ends.
Mosey to the field

#9 LIFE IS A HIGHWAY
“Black Jack” until song ends (1 merkin then run to far end of the field do 20 LBCs. Run back and do 2 merkins, run to far end of the field do 19 LBCs: always adding up to 21–Black Jack.

COT
Q gave a reflection on Ecclesiastes 3:1.
Prayers for our country: Xenu- Daffy in Columbia SC, Synapse-Jailbird in Gainesville; Feud-Dad’s health; Earshot-Dad and brother-salvation; mom’s health; patience on the job; friend.