THUNDERSTRUCK!

17 hearty Badlanders braved the steamy, mosquito- infested gloom of Davis Park in a shared commitment for the betterment of each other.

Here’s what went down…

Welcome/ disclaimer

Warm up

• SSH
• LBAC
• Moroccan night clubs
• Mountain Climbers

The Thang

• ‘Circle the Flag’
  • 3 laps around large flag pole: bear crawls (1 lap), crab walk (1 lap), seal crawl (1 lap)—plank when done.
• Mosey to second parking lot (high knees karaoke right and left, backwards)
• “Badlands Bonanza” (pair up, each pair must do 50 reps of each exercise—however they choose to divide the effort. ‘Non-exercising partner planks)
  • B big-boy sit-ups
  • Air Jordans*
  • Derkins (on planking partner)
  • LBCs
  • American Hammer
  • Nocatee Nightmares (burpees)
  • Dead Cockroaches
  • Squats

(*AJ = Standing with the knees slightly bent, jump up as high as possible and bring the knees in toward the chest while extending the arms straight out.)

 

• Escalator (Outhouse) – 10 Burpees, 15 Rocky Balboas, 20 Merkins, 25 Monkey Humpers, 30 Prisoner Squats,
• Second set – Increase by 5
• Third set – increase by 5 – if time
• Mosey back to Flag

 

• Thunderstruck – 1 Merkin for every thunder that is heard during the song, plank during the rest of the song.

COT

Count-o-rama

Name-o-rama (including 4 FNGs)

BOM