Posted on Posted in Backblasts
  • When: 8/17/17
  • QIC: McDreamy and Outhouse
  • The PAX: 17 brave Badlanders-- including 4 FNGs ; PomPom, Cornhole, DownUnder, Squeege

17 hearty Badlanders braved the steamy, mosquito- infested gloom of Davis Park in a shared commitment for the betterment of each other.

Here’s what went down…

Welcome/ disclaimer

Warm up

  • SSH
  • LBAC
  • Moroccan night clubs
  • Mountain Climbers

The Thang

  • ‘Circle the Flag’
    • 3 laps around large flag pole: bear crawls (1 lap), crab walk (1 lap), seal crawl (1 lap)—plank when done.
  • Mosey to second parking lot (high knees karaoke right and left, backwards)
  • “Badlands Bonanza” (pair up, each pair must do 50 reps of each exercise—however they choose to divide the effort. ‘Non-exercising partner planks)
    • B big-boy sit-ups
    • Air Jordans*
    • Derkins (on planking partner)
    • LBCs
    • American Hammer
    • Nocatee Nightmares (burpees)
    • Dead Cockroaches
    • Squats

(*AJ = Standing with the knees slightly bent, jump up as high as possible and bring the knees in toward the chest while extending the arms straight out.)


  • Escalator (Outhouse) – 10 Burpees, 15 Rocky Balboas, 20 Merkins, 25 Monkey Humpers, 30 Prisoner Squats,
  • Second set – Increase by 5
  • Third set – increase by 5 – if time
  • Mosey back to Flag


  • Thunderstruck – 1 Merkin for every thunder that is heard during the song, plank during the rest of the song.



Name-o-rama (including 4 FNGs)




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