Straight from the interwebs of Jacksonville and deep space here is your backblast.
- 10 burpees because Farah was late to the field
- SSH IC x 5
- Merkins IC x 9
- Mountain climbers IC x 20
To the bball court for some practice avoiding BCD behaviors
No blaming: 3,6,9,12 ascending burpee suicides
No complaining: 5, 10, 15, 20 LBCs
No defending: 3, 6, 9, 12 teeter totter of the Dog
To the racquetball court for wall-walkers, bear crawls, and duck walks
To the field for something YHC made up on the way from the racquetball court to the field:
- Partner up for countdowns- pull-ups, benchbees, and partner get ups 10,9,8,7,6,5
30 seconds of merkins, 30 seconds of BB situps (no shoulder touch)
Sprint to the finish
COT/BOM: Motivation is not to be counted on, it’s an emotion. Discipline will keep you getting better when your motivation fails (which it always will).
Prayers for Feud’s father, travels, BB training
Labor Day Convergence Sept 4th!!! Baymeadows 9A Park 0700-0800. 2.0 Day so bring your kids, grandkids, nieces, nephews, etc. There will also be workout for those without kids.