The Gospel of F3

Posted on Justin MurphyPosted in Backblasts
  • When: 08/21/17
  • QIC: Hollywood
  • The PAX: Jumanji, Hollywood, Farah & Farah, Snaggle, Pyro, Outhouse, McDreamy, Airbags

Genesis repped out to Chris Tomlin, Steve Fee, TobyMac & Hezekiah Walker.  Music feeds the soul!

 

Balls to the Wall x2

Side-Straddle Hops

Alternate Merkins, Burpees, Mountain Climbers, LBCs & Planks

Overhead Squat Press w/20lb Kettlebell x20

Hammer Curls w/30lb Kettlebell x20

Chest Press w/40lb Dumbbell x20

Bent Row w/40lb Dumbbell x20

 

Rinse & repeat

 

Indian Run carrying/weight

Merkins

Burpees

V-Ups

LBCs

 

Indian Run carrying/weight

 

Gitmo

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