- When: 08/21/17
- QIC: Hollywood
- The PAX: Jumanji, Hollywood, Farah & Farah, Snaggle, Pyro, Outhouse, McDreamy, Airbags
Genesis repped out to Chris Tomlin, Steve Fee, TobyMac & Hezekiah Walker. Music feeds the soul!
Balls to the Wall x2
Side-Straddle Hops
Alternate Merkins, Burpees, Mountain Climbers, LBCs & Planks
Overhead Squat Press w/20lb Kettlebell x20
Hammer Curls w/30lb Kettlebell x20
Chest Press w/40lb Dumbbell x20
Bent Row w/40lb Dumbbell x20
Rinse & repeat
Indian Run carrying/weight
Merkins
Burpees
V-Ups
LBCs
Indian Run carrying/weight
Gitmo
One thought on “The Gospel of F3”
Wow, y’all got a little work in! Coupon Crusher!