Down and Out in the Valley of the Swamp

• Welcome/ disclaimer/ purpose / Da Bears won!

DA DELAY MECHANISM

• Delay Mechanism (10 min)
  • Murkins
  • Iron Mikes
  • Mountain Climbers
  • Reachers
  • Side Straddle Hops
  • Little Baby Crunches
  • Burpees 10 oyo, thanks to Mr. Clean’s tardiness…again…he will be the source of Badlanders becoming Burpee Machines!
  • Burpees 10 oyo, thanks to Mr. Hyde’s tardiness…from the woods…me thinks

• Mosey to church pull-up bars AKA “THE SWAMP” – double speed – then high knees, karaoke, left/ right, backpedal)

DA THANG

Team MURPH (no mile pre or post)

• Three teams of 5, one team member up at a time
  1. 2 rounds of 10 pull ups, Scissor kicks AMRAP while wait for turn
  2. 2 rounds of 20 Murkins, air squats AMRAP while wait for turn
  3. 2 rounds of 30 squats with sandbag, mountain climbers then side straddle hops AMRAP while wait for turn

LINDSEY LOHAN’d for 20 seconds

Partner Windsprints

• ROUND 1
  • One partner sprints 50 meters out and back twice (200 meters) while other partner AMRAPS Iron Mikes & Rocky Balboas; switch
• ROUND 2
  • One partner sprints 50 meters out and back twice (200 meters) while other partner AMRAPS Iron Mikes & Rocky Balboas

AYG to 1^st PL

DA SWEATY MOLESKIN

1. PAX noted that person doing the MURPH had the easy role temporarily…Osteen took note and will remedy next time
2. Insufficient amount of coupons…adjustments were made…dis time
3. No splash Merlots as far as I could tell, but it was dark and humid in THE SWAMP
4. McDreamy can still chat yo momma out of her Muumuu while running 200 meter sprints!

COT/BOM– Reminded PAX to crush it personally and professionally in every venture and every opportunity and to be present and active in every moment with every person.

Prayed for PAXmember’s childrens’ health and recovery as well as victims of Mother Nature

Oh yeah – the JAGUARS dominated like…………..DA 85 BEARS!!!