Monday Morning Weights for No Man

Since no one had signed up for this Monday I decided to fill in, after laying down on Sunday afternoon around 3:30 pm for a nap and sleeping until 4am Monday I felt pretty rested and was ready to fill the spot. Some of this was due to Saturday’s beat-down from Fued, my legs are still hurting.

Disclaimer
Warm up

The Thang:

Squat W o / h press x10 w coupons
Anaconda 30 seconds while Pax do exercises
Bench press x20
L B C IC x15 with coupons
Tricep Ext oyo 20 with coupons
Big b sit up 10 with coupons
Calve raises 20 I/C standing on the coupons
Walk
Bent over row 10 e arm
Anaconda 30 seconds while Pax do exercises
Teradactle 10
Wonder bra squat x 5 with coupons
LBc ic x20 with coupons
B b s u 10 oyo with coupon
Bench press x 10
Rinse and repeat bench press
Walk
Triceps extension x 20
Calve raises 25 I/C standing on the coupon
Anaconda 30 seconds while Pax do exercises
Walk