GENESIS: Wherever two or more are gathered…

Posted on Posted in Backblasts
  • When: 09/25/17
  • QIC: Hollywood
  • The PAX: Hollywood, Toxic

Toxic brought it this morning, gasping for air and pushing through the pain!


Mosey to gazebo

Air chair with overhead claps

‘Wall of Balls’ (Balls to the Wall at all four columns, alternating Bear Crawls & Crab Walks inbetween)

2o Dips

20 Heisenberg Step-ups

20 Box Jumps

15 Burpees

15 Each: Windmills/Arm Circles/Raise the Roof/Moroccan Night Club

Mosey to second Gazebo

Kettlebells & Dumbells(planking inbetween): 20 Overhead presses each arm/20lbs    15 Hammer Curls each arm/30lbs   20 Bent Rows/40lbs   20 Chest Presses/40lbs  (rinse and repeat)

10 Pull-ups

15 Merkins

15 Derkins

15 Irkins

20 Mountain Climbers

20 Flutterkicks

20 LBCs

20 WWI Sit-ups


Finished in 30 minutes. Exhausted by the end.

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