Solemn Monday Morning

First and Foremost our Prayers got out to the victims of the shooting on Las Vegas. In times like this you sometimes stop and wonder “Why”, I don’t understand why and I cannot explain why, only God knows. The scripture that comes to me is 2 Chronicles 7:14.

It first looked like Bowzer and YHC were going to be the only brave souls for Venice Beach, but as fate would have it Disco and Earshot came in a few minutes late and the Kessel Run group had already lit out to endure Big Birds STEINal Countdown. YHC had mastered his beatdown plan while enjoying some afternoon T.V..

The THANG:

Disclaimer
Warm up
All exercises are done with coupons unless otherwise noted:

Curls for the girls 10 I/c
Squats 10 i/c
LBC 10 i/c
Calve raise 15 i/c
Walk around the pool splitting it into 3 sections, 1/3 overhead coupon hold, 1/3 farmer carry, 1/3 shoulder lift

21’s up
Gorilla squats 15 i/c
Big boy sit up 15 oyo
21’s down
Calve raises 25 i/c
Walk around the pool splitting it into 3 sections, 1/3 overhead coupon hold, 1/3 farmer carry, 1/3 shoulder lift

Bench press 25 oyo
Bent over fly 10 oyo
Bent over row 15 each arm
Flutter kick holding coupon 15 i/c holding the coupon at high noon
Walk around the pool splitting it into 3 sections, 1/3 overhead coupon hold, 1/3 farmer carry, 1/3 shoulder lift

Curls for the girls 10 I/c
Squats 10 I/c
LBC 10 I/c
Calve raise 20 I/c on
Big boy sit up x15 oyo with
21’s
Flutter kick x20 i/c holding the coupon at high noon
Walk around the pool splitting it into 3 sections, 1/3 overhead coupon hold, 1/3 farmer carry, 1/3 shoulder lift

COT – Prayers for Las Vegas, for Disco in his deployment for 6 months, for Dr. Okie and his work, unspoken. As a side note if anyone is interested my company is taking up food donations through 9/9/17, non perishable items. See me if you have anything you would like to donate.

BOM – Lead by Big Bird