Deuce in the Gloom

Two lonely Pax came out for a coupon beat down on this Florida Fall Humid day. Welcome back Flounder.

Disclaimer
Warm up
The Thang:

Curls for the girls 10 I/c coupon
Squats 10 I/c coupon
LBC 10 I/c coupon
Calve raise 15 I/c on coupon
Walk 1/3 oh,1/3farmer, 1/3shoulder lift

21 up
Gorilla squats 15 I/c
Big boy sit up 15 oyo w coupon
21 down
Calve raises 20 I/c on coupon
Walk 1/3 oh,1/3farmer, 1/3shoulder lift

Bench press 25 oyo coupon
Bent over fly 10 oyo
Bent over row 15 eh arm coupon
Flutter kick holding coupon @12 15i/c
Walk 1/3 oh,1/3farmer, 1/3shoulder lift

Curls for the girls 10 I/c coupon
Squats 10 I/c coupon
LBC 10 I/c coupon
Calve raise 15 I/c on coupon
21
Big Boy sit up x15
Walk 1/3 oh,1/3farmer, 1/3shoulder lift

COT – Prayers for Ashley and OTC, Seatdown and his request, SOD as he visits the Great Gator Nation to see about college.

BOM