Few Jailbreaks Here and There

• Warmup
◦ A lot of little baby arm circles forward
◦ A lot of little baby arm circles backwards
◦ Few merkins
◦ A lot of monkey humpers
◦ Few squat jumps
• Pre Main Thang
◦ Deconstructed burpees
‣ 5 drop downs
‣ 5 merkins
‣ 5 more or less groiners
‣ 5 squat jumps
• Another pre main thang
◦ Mosey to basketball court
◦ Bearcrawlicides
◦ High plank for six
• Main thang
◦ Partner up
◦ Start at different cones w partner
◦ One merkin, wheel barrow to next, two merkins, wheel barrow to next, three merkins, etc.
◦ up to 10
• Post Main thang
◦ Bear crawl down field
◦ Crab walk way back
◦ Broad jump down
◦ Jailbreak back
• Post Post Main Thang
◦ Racquetball court for wall walkers
• Post Post Post Main Thang
◦ A few sprints here and there
◦ Few broad jumps
◦ Few mountain climbers
◦ Few merlots