Monday Beatdown in the Badlands!

Great workout today in the Badlands! We had 16 Pax leave their fart sacks for a great start to the week. 3 of those were FNGs! Exercises included: Michael Phelps, Cotton Pickers, Side Straddle Hops, Mosey, B.O.M.B.S, Ballerinas, Bay City Scissors, Baryshnikov Squats, Burpees to “Glorious Day” by Passion (Yes Tunes were included), Bear Crawl Inch Worm, Baby Crunches, and a great COT! Prayer requests for Pax and or spouses looking for employment, and a health concern. Ended with Herbrews 12: 12-13, “So don’t sit around on your hands! No more dragging your feet! Clear the path for long-distance runners so no one will trip and fall, so no one will step in a hole and sprain an ankle. Help each other out. And run for it!” GREAT WORKOUT F3 BADLANDERS!