Monday morning Coffee

3 Pax met up to get better. We welcomed Lego Land back.

Disclaimer
Warm up

Curl w O/H Press x 10 oyo
Dumbbell pullover x 10 oyo
Crunch I/C x10
Squat O/H Press x 10 oyo
Dumbbell Swing x 10 oyo

Walk 1/3shldlift1/3farmercarry1/3o/hpress

Curl w O/H Press x 15 oyo
Dumbbell pullover x 15 oyo
Big boy sit up x15 oyo
Squat O/H Press x 15 oyo
Dumbbell Swing x 15 oyo

Walk 1/3shldlift1/3farmercarry1/3o/hpress

Curl w O/H Press x 10 oyo
Dumbbell pullover x 10 oyo
Freddie Mercury x10
Squat O/H Press x 10 oyo
Dumbbell Swing x 10 oyo

Walk 1/3shldlift1/3farmercarry1/3o/hpress