- When: 10/23/17
- QIC: Hollywood
- The PAX: Toxic, Hollywood
“That was the closest I’ve ever come to quitting.” -‘Toxic’ after this morning’s workout.
We did so many reps that the numbers escape me.
Warm-up:
Side-straddle hops/arm circles/burpees/windmills/raise roof
1/4 mile mosey (off road)
In the Woods:
Bear crawls/Crab walks (rinse & repeat)
Merkins
LBCs
WWI Sit-ups
Mountain Climbers
Burpees
Box-Cutters
Reachers
Freddy Mercuries
1/4 mile mosey (off road)
Pavilion:
Wall of Balls (Balls to the wall at all 4 columns, bear crawling, lunging, crab walking and jumping to each one)
Squat Presses (20lb weight/15 each arm)
Hammer Curls (30lb weight/15 each arm)
Bent Rows (40lb weight x15)
Chest Presses (40lb weight x20)
(rinse & repeat)
Cool Down(if you want to call it that):
Merkins/Burpees/Carolina Drydocks/Planks/Mountain Climbers/WWI Sit-ups/LBCs/Heisenberg Step-ups