No Jump Genesis

Welp, it’s that time again.  Time for YHC to get off the sidelines and get back into the game.  Special T-claps to Hollywood for keeping the Genesis afloat in my absence! Welcome Gypsy from the mothership!

Toxic was in rare form as he informed us at the start of the workout that he was under the influence of Anti-histamines and he did not disappoint.  At one point in the workout he asked, what is the “six?”

Unable to take it anymore, Jumanji spewed some choice F words and we all wondered if drugged up Toxic was safe to drive home after surviving Jumanji’s wrath.

Here’s the deal, I am limited to exercises that don’t include jumping.  Whoa, what?  Yeah, think about everything F3 does and remove the leaping portion and that’s what our beatdown consisted of today.

Warm-o-Rama

All IC x15

Michael Phelps

Hillbillies

Reachers

Don Quixote

Imperial Walkers

Annies (Plank and wash the floor with alt. Hands) 10 each side.

The Thang

6 Pack w Pull ups and LBCs (up and down)

BTTW then duck walk to each post

Mixed in Dipps and Heisenberg step ups x20

Mosey to field for 11s

Squats at one end and Carolina DDs a time the other side

Mosey to parking lot

Ascending Curb Crawl to lucky 13

Back to the field for Lunge laps f/b then side to side

Mary IC x20

Back scratchers

Birth Canal

LBCs

Protractor x 2

BOM

”Commitment is doing what you said you would do long after the mood that you said it in has passed.” -Trent Shelton

“Run when you can, walk if you have to, crawl if you must, but never, ever quit.” -Dean Carnaze

Prayers for Jumanji and his job, Gypse driving home, my Aunt Clara has cancer.

Always a privilege,

Heisenberg