22 PAX gathered in the gloom for the final Jumanji-led metric of the fall quarter. Big Bird had a premonition of doom when looking at a Spartan Race email blast. And indeed his premonition came true as the PAX did a brief warm-up and then headed to the track for The Thang….
Spartan Burpee Test
- 30 burpees
- Run 400 meters (that’s one lap for the Toxics in the crowd)
- Repeat until 25:00 is up
- This is modified from the official Spartan test which is 4 circuits for time
Cool-down: bear crawl 40 meters; sprint 40 meters; mosey toward home
We choose courage over comfort, seeking out challenges that move us past what the mind thinks is possible.
“I’m not the strongest, I’m not the fastest, but I’m really good at suffering.” Amelia Boone
Trinity Rescue Mission tomorrow.
Murph- Mark your calendars for the Veteran’s Day CONVERGENCE at ANCHOR- at Baymeadows/9A Park. All Jax Pax and all Badlanders post at 7am on 11/11 for the Murph! Honor a veteran and mention their name in COT. Another event that you can record for metrics.