- When: 12/05/17
- QIC: Dollar Bill
- The PAX: Pom Pom, Snaggle, Outhouse, Auto, Airbags, Bada Bing, Gambler, Gizzard, Madhatter, Seinfeld, Kramer, Snookie,
When: 12/05/17 — Inaugural Tuesday in the Badlands
QIC: Dollar Bill
The Pax: Pom Pom, Snaggle, Outhouse, Auto, Airbags, Bada Bing, Gambler, Gizzard, Madhatter, Seinfeld, Kramer, Snookie,
13 Pax descended on Davis Park for the Inaugural Tuesday in the Badlands! The mo0n was bright and full and the Pax was directed to run the race, give full effort and seek the prize collectively. Jockstrap was there in spirit and mind.
COP:
- 115 Side straddle hop – cadence
- 20 Windmill – cadence – 20 forward and then 20 backward
- 10 Michael Phelps – Cadence
- 10 Hillbillies – Cadence
- 10 Merkens OYO
- 5 Jockstrap Merkens right and then left arm OYO in honor of Jockstrap
Mosey to parking lot #2:
- 10 Burpees OYO
THE THANG:
Mosey to Baseball field bleachers
Field Bleachers- OYO
- 3 sets 10 dips
- 3 sets 10 incline push ups
- 3 sets 10 decline push ups
Mosey to Baseball Field:
Baseball field : in partnership (one Pax runs around diamond while the other start exercise behind home plate)
- 100 Burpees
- 400 LBCs
Mosey to Parking Lot #2:
- Wheel of Merken Animal Suicide- OYO
- Frog jumps and then 10 Merkens
- Crab walks and then 10 staggered Merkens right arm
- Duck walks and then 10 staggered Merkens left arm
- Bear Crawl and then 10 Merkens
Mosey Back to Flag:
- Two Rounds of Guantanamo Bay – Pax on 6s with legs raised as one runs around circle pushing down on legs. Every Pax member completed and then repeated exercise.
COT/BOM- No FNGs. F2 announcement for 12/22 and launching of Jax Beach Dec. 9th. Prayer requests sought but none for this inaugural day!
Finish the Race: 1 Corinthians 9:24-27
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.