The choice is yours

Posted on Posted in Backblasts
  • When: 12/07/17
  • The PAX: Snuffy (respect), Synapse (respect), Septum, Feud, Heisenburg, Seatdown, Dr. Okie, Xenu (respect), Throat Swab, Pud

11 PAX gathered in the wet gloom at BOHICA, the colder wetter temperature is on the horizon. No one kne what was in store.


  • Toy Soldier 11 ic
  • Don Quixote 11 ic
  • something else ic I can’t remember.

Mosey to the Pavilion

Each PAX at each level, choose 1 from Column A or 1 from Column B. You can choose your beatdown and make it as easy or hard as possible.

A                                B

  1. 10 burpees                                   1 lap
  2. 50 WW1SU                                  50 BBSU
  3. 10 burpees                                    1 lap
  4. 100 werkins                                  100 diamond merkins
  5. 10 burpees                                     1 lap
  6. 150 Imp. Walkers                         150 hillbillies
  7. 10 burpees                                     1 lap
  8. 200 pickle pounder                     200 American Hammers
  9. 10 burpees                                     1 lap
  10. 250 Raise the roof                       250 chinook.

PAX split into 2 groups, 1 group air chair with overhead clap, other group reverse pullup underneath picnic table, flip flop.

  • Calf raises 20 ic
  • Tempo Dips 10 ic
  • Calf raises 20 ic

Mosey to field

  • Some ab exercise 15 ic
  • Superman/Aquaman/Superman/Aquaman/Superman/Aquaman

Tunnel of Love – mosey to flag.

Naked Moleskin:

Prayers to Pax present and not present. Snuffy’s coworker, Pud’s coworker.

Now that end of the year and holiday season is upon us. Patience is the word at work, home, stores, roads.  Cooler head prevail. Just step back..take a breath before responding or reacting. Your actions can go a long way.

The rise of Poseidon – 12/9/17

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