Visitors and returning brothers at GENESIS.

Posted on Posted in Backblasts
  • When: 12/11/17
  • QIC: Hollywood
  • The PAX: Heisenberg, Twister, Pink Panther, Hollywood

Genesis welcomed one of our brothers from South Carolina PINK PANTHER and saw the return of TWISTER for a morning of 36 degree fun.

1/4 mile Mosey carrying Flounder’s giant rope (Anaconda)


1/4 mile Mosey carrying Flounder’s giant rope (Anaconda)

Dice rolling fun/alternating exercises and reps according to the rolls (2-20 potentially):

1. Merkins

2. LBCs

3. Flutterkicks
4. Plank jacks
5. Prisoner Squats
6. Burpees
7. Imperial Walkers
8. V-ups
9. Mountain Climbers
10. Carolina Drydocks
Wall of balls (4 10-second Balls to wall alternating Bear Crawls/Crab Walks/Broad Jumps/Lunges
30 Heisenberg step ups
20 Dips
Weights (planking in-between with rinse & repeat)
20 lb squat presses x 15 each arm
30 lb hammer curls x 15 each arm
40 lb chest presses x 20
40 lb bent rows x 20
Box Cutters

Leave a Reply