- When: 12/11/17
- QIC: Hollywood
- The PAX: Heisenberg, Twister, Pink Panther, Hollywood
Genesis welcomed one of our brothers from South Carolina PINK PANTHER and saw the return of TWISTER for a morning of 36 degree fun.
1/4 mile Mosey carrying Flounder’s giant rope (Anaconda)
Squats/Lunges/Merkins/LBCs
1/4 mile Mosey carrying Flounder’s giant rope (Anaconda)
Dice rolling fun/alternating exercises and reps according to the rolls (2-20 potentially):
1. Merkins
2. LBCs
3. Flutterkicks
4. Plank jacks
5. Prisoner Squats
6. Burpees
7. Imperial Walkers
8. V-ups
9. Mountain Climbers
10. Carolina Drydocks
Wall of balls (4 10-second Balls to wall alternating Bear Crawls/Crab Walks/Broad Jumps/Lunges
30 Heisenberg step ups
20 Dips
Weights (planking in-between with rinse & repeat)
20 lb squat presses x 15 each arm
30 lb hammer curls x 15 each arm
40 lb chest presses x 20
40 lb bent rows x 20
LBCs
Merkins
Burpees
Box Cutters