- When: 12/17/2017
- QIC: OUTHOUSE
- The PAX: Snaggle, Peg, Zamboni, Osteen, Sand Crab, Rim Shot, Squeege, Snooky, Gambler, Seinfeld, Mad Hatter, Bada Bing, Hollywood, Wahoo, McDreamy, Ripper (FNG), Bada Boom (FNG), Blackout (FNG)
It was a clear and delightful morning as your YHC arrived early to enjoy a cup of Joe and survey our newest AO in Jax Beach. I dialed in a little Classic Rock on the radio, took a sip of my coffee and let my mind wonder as I mentally prepared to Q the Pax. When from out of NO WHERE there is a knock on my passenger side window. Startled but not panicked I slowly roll down the window to find Snaggle lost in the parking lot. The Heart is pumping now, so I figured why not go for a leisure stroll to get this day started right. The PAX arrive…………………..
Warm up
Discipline = Freedom. Discipline is doing the right thing when you fell like doing the wrong thing!
COP
SSH x 20 IC
BAC FWD x 15 IC DN Recover
BAC BKWD x 15 IC DN Recover
Moroccan Nightclub x 20 IC
Rockette Hillbilliew x 20 IC
Merkins x 10 IC DN Recover
Mountain climbers x 15 IC
Monkey Humpers x 15 IC
McDreamies x 15 IC
The THANG:
Start in Middle of Field at the Flag. Sprint to Cone #1 Perform exercise, Sprint to Cone #2 Perform exercise, Sprint to Cone #3 Perform Exercise, then to Cone #4 Perform Exercise then back to Flag and Plank until the six is in. That’s 1 Round.
Round #1 – 10 Burpees
Round #2 – 20 Lunges
Round #3 – 30 Imperial Walkers
Round #4 – 40 Merkins
Mosey to Basketball Court grabbing a few coupons from the back of McDreamy’s Sweat Mobile.
Break up into 5 teams of 4 –
Round 1
Participant 1 – Hairburners with 25# – 45# Plate length of court
Participant 2 – Rocky Balboas
Participant 3 – Merkins
Participant 4 – LBCs
Plank until the last team is finished
Round 2
Participant 1 – Overhead Shoulder Press with 25# – 45# Plate length of court
Participant 2 – Rocky Balboas
Participant 3 – Merkins
Participant 4 – WWI Situps
Plank until the last team is finished
Round 3
Participant 1 – Curls for the Girls with 25# – 45# Plate length of court
Participant 2 – Rocky Balboas
Participant 3 – Merkins
Participant 4 – LBCs
Plank until the last team is finished
Mosey Back to field
Guantanamo
Pax form a circle on their backs heels up. First Pax jumps up and pushes the feet down around the circle fighting to keep legs off the ground. Followed by next Pax in line.
COT/CR/NR/Announcements
YHC read the verse from Hebrews 12:11, No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. McDreamy made numerous announcements and 3 FNGs received their official F3 Names. Coffeteria at Panera where YHC could finally enjoy his cup of Joe!