- When: 12/18/2017
- QIC: Dollar Bill
- The PAX: Zamboni, Osteen, Slash, Snaggle, Tinkle, Julep, Gambler, Gizzard, Wahoo, Squeege, Harvey, Kramer, Seinfeld, Tinker Toy, Pom Pom, Bonham (FNG), Snooky, Check Please! (FNG), Jockstrap, MadHatter, Outhouse, Banda Bing, McDreamy, Rim Shot, Sand Crab, Full Monty,
It was a foggy yet balmy December morning in the badlands of Nocatee. 27 Pax (2 FNGs) descended on Davis Park determined to start the week doing the right thing.
Warm Up
Discipline=Freedom. The Three Wise Men demonstrated discipline and exhibited the timeless values of wisdom, perseverance and generosity.
COP:
Side straddle hop x 15 – Cadence Recover
Big Baby Arm Circles x 10 forward – Cadence Do not Recover
Big Baby Arm Circles x 10 backward – Cadence Recover
Michael Phelps x 15 – Cadence Recover
Hillbillies x 15 – Cadence Recover
Merkins x 10 – OYO Recover
Big Boy sit ups x 10 – OYO Recover
The THANG:
Mosey to church:
Bear crawl across the road to the church parking lot
10 impromptu Burpees!
Round #1
Sprint 40 yards – 10 Burpees
Sprint 40 yards – 10 Burpees
Sprint 40 yards – 10 Burpees
Round #2
Sprint 40 yards – 25 Merkins
Sprint 40 yards – 25 LBCs
Sprint 40 yards – 25 Air Jordans
Round #3: (partner up)
Indian Run in two lines (next to partner) around parking lot
Round #4: (keep partner) – 3 Wise Guy Stations
3 Stations: pull ups, LBCs and Squats
Each partner – 10 pull ups, 20 LBCs and 20 Squats and then 9 pull ups, 18 LBCs and 18 squats and then 8, 16, 16, and then 7, 14, 14, and then 6,12, 12 and then 5, 10, 10.
Round #5: (church parking lot)
Lunges 30 yards
Frog Jumps 30 yards
Sprint 30 yards
Sprint 30 yards
Mosey back to flag in park:
1 minute of mountain climbers
COT:
Announcements: 12/22 F2 at Valley Smoke and reminder to signup for Q;
Named FNGs (Bonham and Check Please!)
Prayer requests – for those suffering during this season.
Encouragement: Wisdom, Perseverance and Generosity.
Prayer offered for those suffering