The 3 Wise Guys!

Posted on Posted in Backblasts
  • When: 12/18/2017
  • QIC: Dollar Bill
  • The PAX: Zamboni, Osteen, Slash, Snaggle, Tinkle, Julep, Gambler, Gizzard, Wahoo, Squeege, Harvey, Kramer, Seinfeld, Tinker Toy, Pom Pom, Bonham (FNG), Snooky, Check Please! (FNG), Jockstrap, MadHatter, Outhouse, Banda Bing, McDreamy, Rim Shot, Sand Crab, Full Monty,

It was a foggy yet balmy December morning in the badlands of Nocatee.   27 Pax (2 FNGs) descended on Davis Park determined to start the week doing the right thing.

Warm Up

Discipline=Freedom.  The Three Wise Men demonstrated discipline and exhibited the timeless values of wisdom, perseverance and generosity.

COP:

Side straddle hop x 15 – Cadence   Recover

Big Baby Arm Circles x 10 forward – Cadence Do not Recover 

Big Baby Arm Circles x 10 backward – Cadence Recover 

Michael Phelps x 15 – Cadence Recover 

Hillbillies x 15 – Cadence Recover

Merkins x 10 – OYO Recover

Big Boy sit ups x 10 – OYO Recover

 

The THANG:

Mosey to church:

Bear crawl across the road to the church parking lot

10 impromptu Burpees!

Round #1

Sprint 40 yards – 10 Burpees

Sprint 40 yards – 10 Burpees

Sprint 40 yards – 10 Burpees

 

Round #2

Sprint 40 yards  – 25 Merkins

Sprint 40 yards – 25 LBCs

Sprint 40 yards – 25 Air Jordans

 

Round #3: (partner up)

Indian Run in two lines (next to partner) around parking lot

 

Round #4: (keep partner) –  3 Wise Guy Stations

3 Stations: pull ups, LBCs and Squats

Each partner – 10 pull ups, 20 LBCs and 20 Squats and then 9 pull ups, 18 LBCs and 18 squats and then 8, 16, 16, and then 7, 14, 14, and then 6,12, 12 and then 5, 10, 10.

 

Round #5: (church parking lot)

Lunges 30 yards

Frog Jumps 30 yards

Sprint 30 yards

Sprint 30 yards

 

Mosey back to flag in park:

1 minute of mountain climbers

 

COT:

Announcements: 12/22 F2 at Valley Smoke and reminder to signup for Q;

Named FNGs (Bonham and Check Please!)

Prayer requests – for those suffering during this season.

Encouragement: Wisdom, Perseverance and Generosity.

Prayer offered for those suffering

 

 

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