YHC arrived to the badlands with the weather as it should be; 57 degrees, foggy, and swamp like. As Pax arrived, mumblechatter surrounding last night’s National Championship where the fate of two great football programs rested in the arms of freshmen. YHC was impressed Pax had so much energy so after such a late night for many.
- Side Straddle Hop x 15 IC
- Little Baby Arm Circles Forward IC DNR
- Little Baby Arm Circles, Reverse IC DNR
- Moroccan Nightclub – Recover
- Hillbilly 15 IC
- 15 Merkins OYO
Prepare for the crap to come.
To properly prepare first, we get right with ourselves.
“An unfit man is a slave to his lack of self-control. Fitness is a man’s Right relationship with himself, Fellowship is his Right relationship with the people with whom he is in Proximity and Faith is his Right relationship with creator.” – Get Right, QSource by Dredd
Mosey to Parking Lot 1 (high knees, Carioca left/right)
“There are no secrets to success, it’s a result of preparation, hard work and learning from failure” – Colin Powell
“The order of the Get Right (1-Fitness, 2-Fellowship and 3-Faith) is prescriptive, not random. Although it might seem philosophically that Faith should come first and that Fellowship should precede Fitness, that just does not turn out to be true as a practical matter. Why? Because men who have no self-control over what they eat or drink and the daily use to which they put their bodies become captive to their lack of physical fitness. Ultimately, that defines them, primarily in their own minds but also in the eyes of those around them” – Get Right, QSource by Dredd
Line-up in pairs.
Exercise 1: P1: Monkey Squats, P2:Mosey to third light post and back. Rinse/repeat until pair completes 150 monkey squats.
Exercise 2: P1: Mountain climber merkings, P 2: Lunges to second light post, mosey back. Rinse/repeat until pair completes 100 MCM
Exercise 3: P1: Burpees, P2: Bear crawl to first light post, mosey back. Rinse/Repeat until pair completes 50 burpees
“Likewise, because Fellowship is about forging a healthy relationship with other people, it requires a man-to put the needs of others before himself. This is not the state of nature into which a man is born. A baby cannot even conceive of anything outside of himself, a boy puts himself first in all things and a teen is self-absorbed. Only in maturity does a man develop the discipline and desire to consistently promote the cause of his loved ones over his own and seek Preparedness.” – Get Right, QSource by Dredd
Mosey to second parking lot
Grab a Sandbag, this is your baby, take good care of the baby, do not drop your baby, do not shake your baby. Hold on to your baby
Prepare, plan, and execute- Stick to your plan, hold on to it no matter what.
Exercise 1: P1: Coupon above head walk to furthest cone (60 yards out): P2: Merkin with coupon on back. Rinse/repeat until 50 complete. Do not drop the coupon below your head, keep it high.
Exercise 2: P1 Coupon in both hands out in front. Don’t drop hands below waist. Walk to Cone 2 (40 yards out).: P2: Mexican (Jumping Bean) Squats. Rinse/Repeat until pair completes 50
Exercise 3: P1 Hold Coupon, mosey to furthest cone. P2: LBC’s with coupon. Rinse/Repeat until pair completes 50
Move to handball courts, in chair position, 5 Rock-a-bye babies, followed by coupon overhead hold. YHC reminds pack, “do not drop your baby”.
Mosey back to flag, AYG last half.
Prayer: “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” -Romans 12 1-2