- When: 01/25/2018
- QIC: PUD, SeatDown
- The PAX: Mathlete, Septum, Toxic, Feud, LIFO, Bowzer, BigBird, Snuffy, Synapse, Flounder, Xenu, SOC
BOHICA 2018.01.25
Irresistible Paradox
Q: PUD and SeatDown
PAX: Mathlete, Septum, Toxic, Feud, LIFO, Bowzer, BigBird, Snuffy, Synapse, Flounder, Xenu, SOC
What happens when an Unstoppable Force meets an Immovable Object??? Very simply, every around gets destroyed! Boom! And that’s what happened to 14 PAX when The Man of Steel PUD combined forces with The Wild Banshee SeatDown. No special occasion, just good buds joining forces to bring some pain.
COP:
PUD led…
Arm circle, Moroccan Night Club, Chinooks, Toy Soldiers, Reacher’s, and some Burpees
The Thang:
· SeatDown
· Split into 2 groups and to the Pull Up Bars
o Group 1 – 2 min Dead Hang while Group 2 does LBCs; then switch
o All do Merkins IC with a 5 count hold at top and bottom of merkin
o All do Squats IC with a 3 count hold at top and bottom
o Group 1 – 10 Pull Ups with 5 count hold at top while Group 2 holds Plank; switch
o Group 1- 1 min Dead Hang while Group 2 holds 6 in killers; switch
· PUD
· To the Racquetball Court
o Low wall sit forever
o Stand
o Low wall sit forever, get reprimanded for poor form
o Stand
o Low wall sit forever one legged; switch
o Balls to the wall – shoulder press optional
o Low Wall Sit forever
· SeatDown
· Back to the field
o Line up on light post
o 10 merkins
o Army Crawl 20 yards to 1st cone
o 10 merkins
o Bear crawl 30 yards to 2nd cone
o 10 merkins
o Sprint 50 yards to end
o 10 merkins
o Mosey long way of track back to beginning
o Repeat with squats instead of merkins
o Repeat loops alternating merkins and squats until time
COT:
Its good to stop and think about why we post. Is it to get in better shape than you were last year, better than the guy next to you? Is it to be around guys you actually enjoy being around? To push a brother to be better than he was last year? The more Whys we have, the more likely we are to make it out regularly. Don’t cut yourself short with just one. Today’s co-Q came solely out of two brothers enjoying hanging out, pushing each other, and watching guys complain. Boom!
Peace for Ricky Dodge, Xenu and the family of Jake
BigBird and SeatDown dealing with post car crash situations
One thought on “BOHICA 2018.01.25 – Irresistible Paradox”
Thanks for the fun! Good workout for sure.