Be Prepared

13 Pax descended on Davis Park on this rainy and wet morning. Puddles covered much of the Bandlands. The mud and water made it so Spartan like!

CoP (Warm-O-Rama):

10 Side Straddle Hop – Cadence
10 Michael Phelps – Cadence
10 little baby arm circles – forward and backward – Cadence
10 Burpees (late arrival)- OYO
10 Monkey Humpers – Cadence
10 Mountain Climbers – Cadence
1 minute plank

Find Partner and stay together

The Thang:

10 Burpees
Jump outfield fence
Big boy sit-ups 1 minute for first partner and then 1 minute for second partner – How many can each partner do while the other holds his feet?

Outfield foul line:
20 Merkins run to other foul line and back (outfield practically under water)
30 LBCs – same run
30 Squats same run
30 Monkey Humpers

Bear crawls to light and lunges to bleachers.
3 sets of 20:
dips
incline push ups
decline push ups

Fireman carry partner to light and then other to parking lot.

Parking Lot:
Sprint to first island – 10 Burpees
Sprint to second island 15 Bobby Hurley’s
Frog jump to third island
1 Minute Al Gore
Rinse and repeat

Indian Run to Flag

Guantanamo at Flag

COT/BOM:
Count-o-Rama
Name-o-Rama
Announcements regarding Qs stepping up for F1 and for F2 happy hour gathering on 2/2. No prayers requested. YHC encouraged preparation and read:
1 Corinthians 16:13 ESV — Being prepared for what life brings — Be watchful, stand firm in the faith, act like men, be strong.
Closed in Prayer