KesselRun 2018.02.05 – Heavy Things

KesselRun 2018.02.05 – Heavy Things

Q – SeatDown

PAX: Bowzer, Dr. Okie, Flounder, Earshot, Septum, Bing, and BigBird

YHC’s version of a bucket carry beatdown and a testament to the statement credited to PUD “…the only thing that would be worse is if we had to carry something”; so we did our usual loops but carried something… something heavy!

Circle Up, Disclaimer, Set down weights and off we went

Warm Up – 1000m jog OYO

The Thang:

· Run 1200m (From the Fountain to Prudential St, up Main St, back to Fountain)

o Exercise: 15 Squats, 15 Flutter Kicks, 15 Burpees

· Pick up you weight and… Run 1200m (From the Fountain to Prudential St, up Main St, back to Fountain)

o Exercise: 15 Goblet Squats, 15 Flutter Kicks with weight held over, 15 Burpees

· Run 800m (Fountain–>Mary St–>Main St–>Back to Fountain)

o Exercise: 15 Squats, 15 Flutter Kicks, 15 Burpees

· Pick up you weight and… Run 800m

o Exercise: 15 Goblet Squats, 15 Flutter Kicks with weight held over, 15 Burpees

· Run 400m (Fountain–>Museum Rd–>Main St–> Back to Fountain)

o Exercise: 15 Squats, 15 Flutter Kicks, 15 Burpees

· Pick up you weight and… Run 400m

o Exercise: 15 Goblet Squats, 15 Flutter Kicks with weight held over, 15 Burpees

Shout out to Septum for leading the PAX. None were able to get the last weighted-loop-run in but all pushed hard and were thoroughly smoked.

COT:

· BB seeing the Doc today for his wrist cyst

· Guidance for Earshot as he comes back into town, supports his mother and seeks his next steps

· Peace for Septum as his family decides one expanding their home and bringing in extended family to live with them