- When: 2/6/2018
- QIC: Dollar Bill
- The PAX: Osteen, Gambler, Tinker Toy, Cornhole, Tinkle, Kramer, Snookie, Skim, Squeege, Outhouse, Rimshot, and CheckPlease!,
13 Pax descended on the Badlands for a 5K + Burpees! Upon arrival, YHC announced the planned workout, a day dedicated to running in preparation for the Spartan. YHC only heard Ayes!
COP:
15 SSH
15 Michael Phelps
10 Hillbillies
10 Mountain Climbers
10 Burpees
THANG:
Pax off on the 5K Excursion but managed to stop for the following exercises:
Bear Crawl across the road to the church
5 Burpees at Gas Station
5 Burpees at bottom of the bridge
2 Burpees at the top of the bridge
5 Burpees at the bottom of the bridge.
Half Way Distance: Approx. 1.6 miles.
Rinse and Repeat run and exercises to flag. Full Distance: 3.2 miles.
Flag:
44 LBCs
COT:
Emphasized humility and confidence when tackling tall bridges and when tackling issues of life. Prayers offered for those on IR.