13 Pax descended on the Badlands for a 5K + Burpees! Upon arrival, YHC announced the planned workout, a day dedicated to running in preparation for the Spartan. YHC only heard Ayes!
15 Michael Phelps
10 Mountain Climbers
Pax off on the 5K Excursion but managed to stop for the following exercises:
Bear Crawl across the road to the church
5 Burpees at Gas Station
5 Burpees at bottom of the bridge
2 Burpees at the top of the bridge
5 Burpees at the bottom of the bridge.
Half Way Distance: Approx. 1.6 miles.
Rinse and Repeat run and exercises to flag. Full Distance: 3.2 miles.
Emphasized humility and confidence when tackling tall bridges and when tackling issues of life. Prayers offered for those on IR.