Just a good old fashioned beatdown

14 Pax gathered in the  70* gloom in February. We had a Badlander visit – Skim, and a Barker showing.  I think everyone was wondering…will there be running?  Of course not. beatdown

Warmorama

Circled up in the field.

• lbac fwd – 15 ic
• bbsu – 10 ic
• lbac bck – 15 ic
• ww1su – 10 ic
• chinook – 15 ic
• American Hammer – 10 IC
• Wonder Bra – 15 IC
• Crunchy Frog 10 IC
• Moroccan Nightclub -15 IC
• Flutter Kick 10 IC

The Thang

Ran to the statue. Pud chose the butt side. Feud enlighten us as to when this was erected (he read the sign). Everyone grabbed some curb

• Bear crawl around counter clockwise (ccw)
• 15 calf raises
• Bear crawl around clockwise (cw)
• 15 calf raises
• Crab walk feet first ccw
• Irkin – 7 ic
• Crab walk head first cw
• Irkin – 7 ic
• Fwd Lunge ccw
• derkin – 10 ic
• Bck Lunge cw
• derkin 10 ic
• Imp walker ccw
• dips 10 ic
• Mummy walk cw
• dips 10 ic
• calf raises 15 ic

find a bench – Tempo dips 10ic

Ran to fields circled up YHC joined.

Jack Webb, 1 merkin, 1 air press, 2,2, etc.  No one knew how high I was going or up and down. We did the following number of each.

1,2,3,4,5,6,7,6,5,4,3,2,1,2,1

Dealers choice – starting with Toxic PAX took turns going to center to lead an exercise. Various exercises..including first time for Doomsday, good job.

Line up at lampost facing across the park. Gearing up for a 1,2,3 Dora.

I modified it. No running, no partner. Just do it.

• 100 merkins
• 200 squats
• 300 lbc

The reason I did this is get the PAX to gain endurance, and say..sometimes..it’s just you and you just keep on going until the task is completed.

Prayers for Barker and Skim – work. Pud – coworkers. LIFO family and boss.

Feud led us out in a prayer.

Aye!

F3 Jax  F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith