- When: 02/17/2018
- QIC: Jumanji
- The PAX: Jumanji, Outhouse, Sandcrab, Peg, Check Please, Bada Bing, Zamboni, Slash, Snookie, NipTuck, McDreamy, Papa Smurf, Tank, Dill Pickle, Osteen, The Force, Wrangler, FNG House Party, FNG Bunzai, FNG Aladdin
20 PAX, including 3 FNGs, shook off the gloom. YHC dubbed the workout ‘The Sphincter of Poseidon’ (just now, for no other reason than it amused).
Circle of Warm-up:
- Arm circles of some kind to some number IC
- Some other stuff to some number IC
- 10 burpee penalty for the PAX not knowing what the core value for Feb is (multiple tests followed to ensure learning)
February Core Value:
Accountability- We love our brothers enough to hold them accountable, especially when it’s uncomfortable.
Iron sharpens iron Proverbs 27:17
The Thang:
Get the blood flowing with some shuttle runs: 10, 15, 20, 25 at the cones with return to start line between
- Round 1- mountain climbers (count one leg)
- Round 2- iron mikes (count one leg)
- Round 3- Carolina drydocks (count both arms)
Mosey to Poseidon’e playground for:
- 1/2 Mucho Chesto (50)
- 20 pull-ups
- 1/2 Mucho Chesto (50)
- 20 pull-ups
Fasthole quick finishers were rewarded with some ab fun with Osteen and YHC
Mosey back to the field for: Jax Isosceles of Death, partner style. 3 cones, countdown burpees at each from 10, wheelbarrow between cones. YHC instituted the Hero Clause around 5 to save a little time. Hero Clause: when the first team finishes everyone is done
Mosey to the track/sidewalk for team hairburners. Simple premise- as a group, get the 6 plates around the track (~1/3 mile), suckfest result.
Circle up for 5 minutes of stretching yoga led by Bada
COT/BOM:
Throughout the workout YHC focused on the importance of accountability using the old pool noodle, hammer, file discussion. Welcome FNGs Bunzai, House Party, Aladdin.
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