SLRB

10 Men posted this Tuesday for what is usually reserved as a “run” day.  However, OUTHOUSE ain’t no runner so of course I had to mix it up a bit. I do believe we have a Spartan Race soon approaching. The Pax would soon experience SLRB.

Warmup

SSH IC x 10

Michael Phelps IC x 10

Cotton Pickers IC x 10

Monkey Humpers IC x 10

Merkins IC  x 10

Pickle Pounders ICx 10

Round 1 (SLRB)

S – Squats x 10

L – Lunges x 10

R – Russian Twist x 10

B – Burpees x 10

The Thang (SLRB)

Mosey to the street and of course Bear Crawl across to the other side.  Continue to Mosey to corner of GATE Station and perform 10 Merkins OYO.  Karaoke to first pole, reverse Karaoke to next pole.  Continued Mosey to bottom of 210 Bridge for Round 2 of SLRB.  There are 5 poles from the bottom of the bridge to the Apex.  Pax will sprint to each pole and Al Gore until the 6 is in.  At apex I introduced the Bridgekins x10.  This is a form of a Merkin performed on top of the barrier that separates the road and the sidewalk.  Mosey to bottom of bridge and perform 10 more Bridgekins.  Indian Run back across bridge and perform Round 3 of SLRB. Mosey back to COT with some Fastholes wagon wheeling along the way.

COT with Full Hospital Names (enlightening experience)

The Narrow and Wide Gates – Matthew 7:13-14

Enter through the narrow gate, for wide is the gate and broad is the road that leads to destruction, and many enter through it.  But small is the gate and narrow the road that leads to life, and only a few find it.

OUTHOUSE

F3 Jax  F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith SLRB