March Madness!

Posted on Scott CovingtonPosted in Backblasts
  • When: 03/26/2018
  • QIC: McDreamy
  • The PAX: Gambler, Outhouse, Full Monty, Airbags (happy birthday!), Yardsale, Bada Bing, Inside Out, Pom Pom, Check Please, Rim Shot

March Madness!!

While we contemplate basketball this time of year, “madness” can have an alternative definition—extremely foolish behavior. Matthew 18 says, “If a man has a hundred sheep and one of them goes astray, will he not leave the ninety-nine on the hills and go out to search for the one that is lost?” Madness

Who would do that? Who would risk losing 99 to regain the one…it’s madness. It’s grace. It is radical grace. It doesn’t make sense or follow rules. It doesn’t count the cost or the consequences.

Madness

Warm up

  • Chinook Squat 9
  • Hand release merkin (9)
  • Imperial Walker 9
  • Reacher 9
  • One arm SSH 9

The Thang:

  1. Grace will carry you home
    • Partner up—someone of equal size; back carry to field house (switch at fire hydrant);  P1 = wall sit, P2 leaps fence sprints to home base and back/ flap jack; second round is balls to wall; 3rd round is one arm plank (your choice of which arm and when) 

 

  1. (same partner–leap frog ½, lunge ½ to benches) Rule of 9s
    • 9 box jumps/ 9 dips/ 9 creature merkins (3 sets oyo)

 

  1. At Bear Crawl Hall, carioca left to tall light, then carioca rt to 1st PL

 

  1. (To Jessica field) 99 yrds
    • Run 99 yds of football field
    • Crawlbear back, using lighted cones, 9 yds and do 9 merkins
    • Crawlbear back 9 yds, do 9 squats; flapjack until at 1 yd line

 

  1. (Jessica field PL) Spacer Tracer (9 spaces)
    • Crabmarch (in place)
    • Each Pax space traces 9 spaces in a sprint (next goes after first space is finished) then goes to back of line
  1. Indian run to flag via the black snake

Extra—spell MADDENING GRACE with your feet while on your 6

BOM—CR/NR/Announcements/ prayer requests

Grace is the love of God shown to the unlovely; the peace of God given to the restless; the unmerited favor of God to those ill-deserving.

Who needs Radical Grace in your life today? Forgiveness when they don’t deserve it? A reach out from you, not because they have earned it, but in response to what God has done in your life. Is it your spouse, your kids, your co-workers? MAKE THE FIRST MOVE.

F3 Jax  F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith Madness

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