Post Holiday Block Party!

Posted on Posted in Backblasts
  • When: 03/27/2018
  • QIC: Airbags
  • The PAX: Pom Pom, Squeege, Outhouse, Seinfield, Kramer, Pixar, Bada Bing, Gambler and Airbags.

9 PAX posted in the nice 59 degree weather on the Badland’s “run” day, during Spring Break Week! Several other apparently Fartsacked or actually did not take part in the Staycation! YHC started say with warmups: Holiday

Warm Up

*Windmills, 15
*Leg lifts, 5 each leg.
*Michael Phelps, 15
*Side Straddle Hops, 15
*Limp Members (A crowd favorite at 5:30am), 15
*Side Lunges, 15 each leg.

The Thang (Post Holiday Block Party!)

Next, Mosey out of Davis Park towards Nocatee with different exercise every 5 minutes. (Time permitting)
*Bear Crawl over bridge.
*15 Merkins at first 5 minute mark.
*15 LBCs at 10 minute mark.
*3 S’s at an F3 Workout, STRENGTH, STAMINA AND SPEED! Time to display the speed last 50 yard before Nocatee. (Single file)
*15 Monkey Humpers at Stoplights.
*Several cars around, so PAX requested we exhibit our PICKLE POUNDING ability. 15 Pickle Pounders as cards passed. **Nocatee will never be the same!
*50 yard single file spring back to electrical box.
*15 Side Straddle Hops at next 5 minute mark.
*Bear crawl over bridge.
*Mosey back to Davis Park flag with “finish strong” sprint last 50 yards.

COT and Prayer Requests

(Squeege’s son, Point Man participation and BDB.

F3 Jax  F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith

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