Absolute Dora, And Other Fun

21 Pax this am: Throat Swab, Big Bird, Snuffy, Flounder, FarahandFarah, LIFO, PUD, D Nice, Pyro, Dr. Okie, Xenu, Fued Seatdown, Twister, Heisenberg, Octagon,and Synapse. Welcome and proper disclaimer given. No FNGs. Dora

Warmup:

10 SSH IC
10 Alternating shoulder taps IC
10 Monkey humpers IC

The THANG:

Bataan Death March to King Street garage

Absolute Dora with BVDs
Pax pair up. While one pax runs up the SE stairwell, partner begins the exercises
100 Boxcutters
200 V-ups
300 Dollys

Elevens back to parking lot performing the exercises at each of 11 light poles en route to the library parking lot
1 merkin, 10 LBCs; 2 merkins, 9 LBCs; etc.
While waiting for the 6, Pax ran loops around parking lot backwards, then karyoke, then bear crawl.

Mosey to the field. Pax remain in duck walk position staying within bounds set by the Q. Arms must remain crossed. No standing, pushing, kicking. Nudging, bumping, checking permitted to knock Pax on their 6. Last pax in duck position wins. FarahandFarah won.

BOM

Reflection on April Core Value: Group is stronger than individual. Men under attack. We must lock shields to strengthen each other, protect the injured and watch out flanks guarding against a world intent on attack.
Prayers for Farahandfarah’s dad, Octagon’s friend: gallblader

Your Truely,
Synapse

F3 Jax  F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith Dora