Finish The Race!

6 brave men of the Badlands arrived on run day to work toward finishing the race. The temperature was a pleasant 64 degrees. Fitness Goal – Constant Movement. Finish

COP

15 SSH
15 Michael Phelps
15 Hillbillies
15 Monkey Humpers

The Thang:

Run half mile followed by 10 Burpees
Run to baseball field scale both outfield fences followed by lunges
Run to second baseball field scale both outfield fences followed by 20 LBCs and 20 Merkins-
Scale back over both outfield fences followed by 15 Mountain Climbers.
Run to entrance of Davis Park – Bear Crawl across street
Indian Run to PV High School with last runner performing 5 squats before running to front of line
15 SSH at high school

Karaoke on right and then left side, high knees, skip jumps and back pedal to other side of school followed by 15 Merkins and 15 dips

Weave Indian Run from PV HS to entrance of Davis Park.

Bear Crawl across street to entrance of Davis Park.

Run to parking lot.
Sprint followed by 15 Bobby Hurley’s
Sprint followed by 15 Second Lindsey Lohan
Spring followed by 15 Diamond Merkins

Mosey back to flag.

1 minute plank

COT:

Discussed F2 gathering this Friday at Palm Valley Outdoors — 5 to 8 pm
Encouraged group to Finish the Race.
2 Timothy 4:7- “I have fought the good fight, I have finished the race, I have kept the faith.”
General Prayers

F3 Jax  F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith