- When: 04/05/18
- QIC: Synapse
- The PAX: Snuffy, Octagon, D Nice, Xenu, Toxic, PUD, Drone, Heisenberg, Throat swab, Wiff, Big Bird, Lifo, Fued, Crop duster, and Synapse. Welcome and proper disclaimer given. Welcome Crop duster from Blufton, SC
15 Pax this am: Snuffy, Octagon, D Nice, Xenu, Toxic, PUD, Drone, Heisenberg, Throat swab, Wiff, Big Bird, Lifo, Fued, Crop duster, and Synapse. Welcome and proper disclaimer given. Welcome Crop duster from Blufton, SC. No FNGs. Bear Crawl
- 10 Hillbillys IC
- 10 Alternating shoulder taps IC
- 10 Rosalitas IC
- 10 Dancing bears IC
Bear Crawl Ring of Fire
Pax hold plank position while each pax in turn bear crawls around the circle. YHC got bored and switched this up mid way through to reverse plank while each pax crab walked around the circle.
Mosey to Basketball court for the Four corners escalator.
Side Straddle Hops
Combination of Four Corners and an Escalator. Four exercises. 10 reps, bear crawl to next corner, 10 reps+20 reps next exercise, bear crawl, 10, 20, 30 reps, bear crawl, 10, 20, 30, 40 reps, bear crawl to start. Go back down escalator: 40, 30, 20, 10, bear crawl, 30, 20, 10, bear crawl, 20, 10, bear crawl, 10.
Indian Bear Crawl/bear crawl inchworm/ with merkins
This did not go as planned. Too many pax? Last pax in line bear crawled to the head of the line while the line does merkins and inches forward to keep the line progressing towards the pavilion. After each pax had a turn bear crawling to the head of the line, the line moseyed rest of the way to the pavilion for the
Deck of Death
hearts= inclined merkins
clubs= calf raises.
Paused midway through for 10 burpees in honor of no trains this am.
Finish with a mosey around the short track and meet at the flag for
prayers for Bigbird’s wrist surgery tomorrow.
F3 Jax F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith Bear