Thursdays with Eddie (Van Halen)

WARMARAMA (Van Halen)

(10 oyo burpees)
Michael Phelps – 10
LBAC’s – 10
Abe Vigoda / Windmill – 15
Hillbillies – 15
Side Straddle Hop – 15
IR Prevention – Downward Dog to Pigeon – Hold for 10 seconds each leg

THE THANG

RUNNIN’ WITH THE DEVIL
Run from right field foul pole to first lightpole – 100 Merkins
Return run to RF foul pole, run to Centerfield – 100 LBC’s
Return run to RF foul pole, run to Left Field lightpole  – 25 burpees
Return run to RF foul pole – 50 squats
Mosey to the bleachers

HOT FOR BLEACHER
MAX Stair Step or Hop
Break (Wow….wait a minute….what do you think the teacher will look like this year?)
MAX Decline Push ups
Break (Hey I heard you missed us….give me something to write on man…)
MAX Stair Step or Hop
Break (Ahh man I think the clock is slow….class DISMISSED!)
MAX Decline Push Ups
Mosey to Parking Lot

STAR OF DAVID LEE ROTH
8 cones in star shape, exercise and number at each cone (listed below); duckwalk counter-clockwise to next cone. When DLR says “Jump” stop and jump.
Rocky Balboas (curb steps) – 100
Divebombers – 20
Bobby Hurleys – 30
Diamond David Lee Roth Burpee – 20
Ranger Merkins – 25
Squats – 50
Iron Mikes – 20 each
Monkey Humpers – 50 each
Single-file line Indian lunge with bear crawl to front, then mosey to COT.

HUMANS BEING
Flutter Kicks: :45
Box Cutters: :45
Windshield Wipers: :45
X Factor: :45
Mountain Climbers: :45
Burpees: :45

COT/ANNOUNCEMENTS/TAP

Countarama, Namearama, 2ND F is Friday 5-8 at PV Outdoors, Sunday 1PM PV Presbyterian Spartan Training; TAP – Wahoo and the Trask Family, sad clown’s battling alcohol addiction, loved ones with dementia and their caregivers/family/friends. As we branch out to more competitive events, don’t forget the sad clowns who need F3.

F3 Jax  F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith Van HAlen