After many a night of Spartan obstacle nightmares and lost sleep due to the anxiety of climbing up a darn rope, YHC decided (albeit late in the process) to help himself and everyone with the obstacles in their life.

Warm Up

PAX was requested to YELL “Halt” at the end of each warm up exercise to emphasize a point to be made later…most of them thought I had developed dementia or short term memory loss as the max reps were halted at 7, which many of you are aware is the biblically proclaimed perfect number (some of them still didn’t get it after I explained…it WAS still early in the morning for comprehension).

7 SSH
7 MICHAEL PHELPS
7 REACHER
LIMP MEMBER
7 SSH

IMPROMPTU 15 PACK OF BURPEES FOR PAX INSUBORDINATION!!!
7 LBAC B
7 LBAC F
7 REACHER
7 MICHAEL PHELPS
LIMP MEMBER

The Thang

MOSEY TOWARD BASEBALL FIELD…

OVER FENCE
PAIR UP
1/2 DORA 50 TEMPO MERKINS, 100 LBCS, 200 SQUATS OTHER PARTNER BELLY CRAWL TO CONE, SPRINT BACK

MOSEY TO LEFT FIELD, OVER FENCE, 10 MERKINS, BACK OVER FENCE, MOSEY TO RIGHT FIELD.

MOSEY WITH ICOSAHEDRON…YHC ENCOURAGED THE PAX WITH VARIOUS OVERCOMING OBSTACLES QUOTES…IMPROMPTU 15 PACK OF BURPEES FOR DISRESPECT TO MCDREAMY!!!  WE STOPPED BRIEFLY TO ENDURE SOME DIPS, DERKINS AND IRKENS. ON THE WAY BACK TO THE FLAG WE HUNG OUT BRIEFLY TO BUILD OUR GRIP STRENGTH AND ENCOUNTERED SPIDER-MAN, AKA BADA-BING 3/4 OF THE WAY UP THE BACK STOP OF ONE OF THE FIELDS…NICELY DONE!

COUNT O RAMA
NAME O RAMA
COT 

F2 REMINDER TOMORROW AT GRUB HUB, 11:30AM AT TOWN CENTER.

F1 REMINDER OF CONVERGENCE AT GENESIS (9A PARK) AT 7:00AM ON SATURDAY.

F3 REMINDER FROM THE BOOK OF JOSHUA (6:1-10) THAT WHEN WE ARE FACED WITH OBSTACLES, GOD ALWAYS HAS A PLAN!

F3 Jax  F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith Obstacles