7 brave men of the Badlands arrived on run day to demonstrate physical and mental perseverance. Mumblechatter focused mostly on the Spartan. YHC could sense some apprehension. Nevertheless, we persevered.
15 Michael Phelps
15 Little Baby Arm Cycles (Sic) forward and then 15 backward.
3.6 mile run. Start: Flagpole Davis Park. Halfway: East side of IC Bridge. Finish: Flagpole Davis Park.
Exercises during the run:
3 sets of 10 Merkins, 20 LBCs and 30 Squats at the western base of the IC bridge.
Indian run to top of bridge, followed by 20 Bridgkins.
10 Burpees at the eastern base of the IC bridge.
Indian Run to top of bridge, followed by 20 Bridgkins.
Run back to flagpole.
Discussed F2 gathering this Friday at OH’s for carb load pre Spartan. Encouraged group that the ageless value of perseverance is imperative in all domains of life: spiritual, physical, personal, professional, and emotional. Prayers offered for injured comrades, Spartan race and jobs.