“Carry That Weight… A Long Time”

Posted on Posted in Backblasts
  • When: 05/05/2018
  • QIC: McDreamy
  • The PAX: Dollar Bill, Seatdown, Check PLease, Aquaman, Bed Pan, Tres, Pom Pom, Wrangler, Yardsale, Inside Out, Osteen, Grease (FNG)

Galatians 6: 2-3 Carry one another’s burdens, and in this way you will fulfill the Law of Christ. If anyone thinks he is something when he is nothing, he deceives himself.

Warm Up

One Arm Alternating Side Straddle Hops (OAASSHs)

Moroccan Night clubs

Mt climbers

Wonder Bras

Tempo Carolina dry docks

Limp member


Hoist iron plates: 25 lbs per 3 men.  Go as long as you can, then say “I need help”…your partners say, “here for you”

Mosey toward the beach…

10 burpees at firestation to honor Jax Beach’s finest…

Turn left on Sandra, enter Panera parking lot

Pass the Biscuits…8 men passing the ‘biscuit’ and LBCs (2 x25 lb wt), hairburner style) back and forth, others doing lunges/ bear crawls around them in a circle. Biscuit passers switch with lungers after 2 laps by saying ‘I need you/ I’m here for you’.

Compass bank: Plank Compass

Run to beach

WEIGHT (partner 1 exercises, p2 sprints 100 yds to plate in the sand); 75 each


Empty wheelbarrow–A belly up plank walk with someone holding your feet. Essentially a crabwalk with partner holding feet 100 yds

Iron Mikes


Hurpees (Hand release burpees)

Turkish Get ups—lying in sand, get up to standing position with 2 legs and only one hand—then leap

Run back to flag


We need each other. Ecclesiastes 4:12 Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. We say we are a brotherhood, but are we really? Are you keeping things inside that other man should know about and can lighten your load by encouragement and accountability?

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