Nordic Challenge-FL Edition

Posted on Posted in Backblasts
  • When: 05/07/18
  • QIC: Heisenberg
  • The PAX: Bing, Sunshine, Farrah N Farrah, Jester, Toxic


All IC x15

Michael Phelps



Jester was late so 10 Burpees


The Thang

YHC introduced the Challenge from Greensboro and without a track “guesstimated” the 400 meter lap.  Woefully under as FnF pointed out.

We were going for the record but realized it would not be official.

Perform said workout AFAYC.

Sunshine did it in warp speed of just over 20 mins.

Because we were going off the reservation we had bonus time for fun.

10 pull ups followed up with some Mary

All in IC x15 unless noted

Back scratchers

Birth canal, not Bird Jester!

Pretzel Crunches L/R

Protractor with various degrees


Praise for Sunshine and his jobs, Toxic’s M is well, Bing is still looking for the next job

Prayers for the Beam family.

Always a priviledge to lead.




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