- When: 05/07/18
- QIC: Heisenberg
- The PAX: Bing, Sunshine, Farrah N Farrah, Jester, Toxic
Warm-o-rama
All IC x15
Michael Phelps
Reachers
Chinooks
Jester was late so 10 Burpees
The Thang
YHC introduced the Challenge from Greensboro and without a track “guesstimated” the 400 meter lap. Woefully under as FnF pointed out.
We were going for the record but realized it would not be official.
Perform said workout AFAYC.
Sunshine did it in warp speed of just over 20 mins.
Because we were going off the reservation we had bonus time for fun.
10 pull ups followed up with some Mary
All in IC x15 unless noted
Back scratchers
Birth canal, not Bird Jester!
Pretzel Crunches L/R
Protractor with various degrees
COT
Praise for Sunshine and his jobs, Toxic’s M is well, Bing is still looking for the next job
Prayers for the Beam family.
Always a priviledge to lead.
Heisneberg