Overcoming Obstacles

10 faithful PAX in the gloom. YHC kicks it off with disclaimer and a gut check. There are lots of obstacles in life. It’s just that simple. If you want to achieve your dreams you have to put in the work. Nothing worth having comes easy.

10 lifelong lessons to overcome obstacles, to succeed and to change the world:

1. Do The Little Things Right
2. Don’t Be Afraid to Ask for Help
3. Measure People By the Size of Their Heart
4. Keep Moving Forward… No Matter What
5. Embrace Failure
6. Step Out of Your Comfort Zone
7. Don’t Back Down
8. Be Your Best Self in Your Darkest Moments
9. Don’t Underestimate the Power of Hope
10. Never Give Up

The Warmorama (COP)

• Butterfly Stretches
• Half Dragon Fly Stretches
• Childs Pose (thread needle for shoulder stretch both sides)
• Downward Dog
• High Plank (1 Min)
• Cat Cows OYO
• Table Top + Alabama Ass Kickers
• Mountain Pose (Shoulder Stretches)
• Prisoner Squats
• Standing Leg Raise Holds
• Michael Phelps IC
• Windmills
• Reachers IC + Egyptian Pose on Toes
• Limp Member Forward Fold w/ Bent Knees
• Low Lunge (both sides)
• Low Lunge Warrior Pulses (5 on each leg)
• Twisting Low Lunge (both sides)
• Downward Dog
• Merkins IC + Wide Merkins IC + Diamond Merkins IC
• Shoulder Touches
• Downward Dog
• Three leg dog right and left

The Thang

Mountain Pose and Vinyasa Movements (Demonstrate)

Mountain Pose. Forward Fold, halfway lift, fold forward…

*Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog >> Front of mat

^^ Rinse and Repeat ^^ (x5)

*Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog >> Front of mat

>>>Forward Fold, halfway lift, sweep arms up

Chair Pose 1

1. Chair Pose (Hold 5 breathes + 5 squats + Toes) >> fold forward, halfway lift 

Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog  (Hold) 

Warrior 1 Both Sides + Chair Pose 1

1. Warrior 1 Right Side

Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog

2. Warrior 1 Left Side

*Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog >> Front of mat

3. *Chair Pose (Hold for 5 breathes + 5 squats)

Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog

^^ Rinse and Repeat ^^ (x2)

Warriors (Right Side)

1. Warrior 1 >> Warrior 2 Right Side (Feet placement open hips)

Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog

2. Warrior 1 >> Warrior 2 Right Side >> Reverse Warrior
3. Warrior 1 >> Warrior 2 Right Side >> Reverse Warrior >> Extended Side Angle >> Reverse Warrior >> Triangle Pose

Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog

4. Side Plank + Side Plank Pulses
5. Wild Thing

Warriors (Left Side)

1. Warrior 1 >> Warrior 2 Left Side

Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog

2. Warrior 1 >> Warrior 2 Left Side >> Reverse Warrior
3. Warrior 1 >> Warrior 2 Left Side >> Reverse Warrior >> Extended Side Angle >> Reverse Warrior >> Triangle Pose 

Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog 

1. Side Plank + Side Plank Pulses
2. Wild Thing

Crescent Lunges

1. Crescent Lunge Right Side (drop knee to modify)
2. Crescent Twist or Crescent Prayer Twist >> back to Crescent Lunge >> >> Chair Pose (5 Squats) >> Chair Post Twist Right Side
3. Standing leg raise on the Right + 5 Side lunges

Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog

1. Crescent Lunge Left Side
2. Crescent Twist >> back to Crescent Lunge >> Chair Pose (5 Squats) >> Chair Post Twist Left Side
3. Standing leg raise on the Left + 5 Side lunges

Flow to your mat High Plank >> Low Plank >> Updog >> Down Dog >> Front of mat 

Bridge and Core (Roll to your back)

1. Bridge Pose Pulses
2. Crab Thrusters IC

End Stretches 

1. Supine Twists
2. Pigeon Poses
3. Lindsay Lohan
   

COT – No FNGs – BOM

Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.

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