Do Not Fear The Shadow

Posted on Posted in Backblasts
  • When: 5/15/2018
  • QIC: Dollar Bill
  • The PAX: McDreamy (respect), Outhouse, Bada Bing and Wahoo

YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. It occupies all of the three-dimensional volume behind an object with light in front of it. Unfortunately, with lights encircling YHC during his pre-game statement, his body generated multiple shadows, effectively defeating his point when he turned to the light yet still projected a shadow. As always, the PAX graciously shouted Aye! Shadow

10 SSH
10 Michael Phelps

3.6 mile run. Start: Flagpole Davis Park. Halfway: East side of IC Bridge. Finish: Flagpole Davis Park.

Exercises during the run:
30 LBCs at the western base of the IC bridge.
Catch me if you can to top of bridge with last man doing 5 Merkins and then running to front of line.
20 Bridgkins at top of bridge.
30 LBCs at the eastern base of the IC bridge.
Indian Run to top of bridge, followed by 20 Bridgkins at top.
30 LBCs at bottom of bridge at the western base.

20 Diamond Merkins at Gate Station

Run back to flagpole.

Reminded the PAX that we all have shadows in life. Fortunately, shadows aren’t real and turning to the light obscures the shadows. Encouraged PAX by reading Psalm 23:4 – “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

Prayed for Mudrun, Madhatter’s surgery and others on IR


F3 Jax  F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith

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