Be Encouraged

Posted on Posted in Backblasts
  • When: 06/14/18
  • QIC: Full Monty
  • The PAX: McDreamy (respect), Zamboni (respect), Pom Pom, Dollar Bill, Airbags (respect), Mr. Yuck, Inside Out, Yard Sale, Kramer, Zebra, Happy Feet, Bouchey (respect), Black Out

13 PAX fought against the end of the week pull to fartsack and enjoy a beat down at beautiful Badlands!  YHC sporting a lame wing, implored the PAX to modify whenever they needed to but not to quit!


SSH – IC – 15

Don Quixote – IC (kind of)-15

10 burpees for Bouchey…someone buy him a watch!

Toy Soldiers – IC – 10

Hillibillies – IC – 15

LBAC – IC – 15

Moroccan Night Club – IC -15

Chinnooks – IC – 15

The Thang

Move to curb

Rocky Balboas and Butkus x 25 rep each

Mosey to the 4 corners

15 Dips, 15 Derkins, 15 Incline Merkins; then 20

On to the BB field for a little 4 Corners (BB diamond style)

3 rounds (10, 15, 20 reps) Bear Crawl, Duck walk, Lunges between

Home Plate Carolina Dry Docks

1st Cone Merkins

2nd Cone Mtn Climbers

3rd Cone Squats

To the field for BOMBs

25 – Burpees

50 – Overhead  Clap

75 –  Merkin

50 – BB Sit up

125 – Squat

Mosey back to flag



The PAX were reminded the best time to encourage someone is when they are failing.  And as leaders of our homes and workplaces and communities it is up to us to encourage those around us.  Congrats to all those who have lost weight. Vote on Slack for the Jumbo Shrimp make up game. Need someone to step up and call an impromptu F2 event.  McDreamy hits double nickels tomorrow!!! Zamboni looking for input on his surgery date…consensus is September.

YHC prayed for the group and the encouragement our heavenly Father can give us!


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