- When: 06/14/18
- QIC: Full Monty
- The PAX: McDreamy (respect), Zamboni (respect), Pom Pom, Dollar Bill, Airbags (respect), Mr. Yuck, Inside Out, Yard Sale, Kramer, Zebra, Happy Feet, Bouchey (respect), Black Out
13 PAX fought against the end of the week pull to fartsack and enjoy a beat down at beautiful Badlands! YHC sporting a lame wing, implored the PAX to modify whenever they needed to but not to quit!
Warm-O-Rama
SSH – IC – 15
Don Quixote – IC (kind of)-15
10 burpees for Bouchey…someone buy him a watch!
Toy Soldiers – IC – 10
Hillibillies – IC – 15
LBAC – IC – 15
Moroccan Night Club – IC -15
Chinnooks – IC – 15
The Thang
Move to curb
Rocky Balboas and Butkus x 25 rep each
Mosey to the 4 corners
15 Dips, 15 Derkins, 15 Incline Merkins; then 20
On to the BB field for a little 4 Corners (BB diamond style)
3 rounds (10, 15, 20 reps) Bear Crawl, Duck walk, Lunges between
Home Plate Carolina Dry Docks
1st Cone Merkins
2nd Cone Mtn Climbers
3rd Cone Squats
To the field for BOMBs
25 – Burpees
50 – Overhead Clap
75 – Merkin
50 – BB Sit up
125 – Squat
Mosey back to flag
Count-O-Rama
COT
The PAX were reminded the best time to encourage someone is when they are failing. And as leaders of our homes and workplaces and communities it is up to us to encourage those around us. Congrats to all those who have lost weight. Vote on Slack for the Jumbo Shrimp make up game. Need someone to step up and call an impromptu F2 event. McDreamy hits double nickels tomorrow!!! Zamboni looking for input on his surgery date…consensus is September.
YHC prayed for the group and the encouragement our heavenly Father can give us!