Secret Agent Man

“There’s a man who leads a life of danger. To everyone he meets he stays a stranger. With every move he makes another chance he takes. Odds are he won’t live to see tomorrow”

(theme song for Danger Man, a British TV series broadcast as Secret Agent in the U.S. from 1964 to 1966)

A life lived in secret shouldn’t be. There is real danger for us as men if we exchange transparency and integrity for a ‘cover up’.

Warm up (SC RHL)

               SSH/Squat straddle hop/Front straddle hop (10s)

               Chinook Squat

               Reacher

               Hurpees—20 oyo (hand release burpees)

               Limp member

Thang

               Wrecktangle of death: (first field) 4 cones set up in a square box (about 10 paces apart). Always facing the parking lot, Bear Crawl in between cones (regular bear crawl, side bear crawl right, crawl bear, side bear crawl left). Starting with 20 reps at each cone, then decrease by 5 each round (i.e., 20-15-10-5). Finishing at the cone where you started. Cone 1: Squat straddle hop; 2 = Hand release merkin; 3 = Bobby Hurleys; 4 =  groiners (plank to ‘end of burpee’)

Tabata (at field house—run, caraoke, backwards etc there) 25 secs work/ 10 rest/ 5 movements per Tabata—3 tabatas): Hurpees/ Jump squats (‘stars’)/ LBCs/ Skater Lunges/ Carolina Dry Docks

Benchfun 20 dips/ derkins/irkins/box jumps

Bearcrawl hall (PAIR UP and leap frog to first light pole—50 LBCs—lunge to second pole)

Partner Exercise (P1 leaps fence—tags home; P2 = 50 Hurpees, 100 AirJordans, 150 prisoner squats

SPRINT (ayg to flag)

              

BOM–What are you hiding that you shouldn’t be? Is it a website, a relationship, and addiction? Can your wife see your text messages or bank account?

Luke 12:2—”There is nothing concealed that will not be disclosed or hidden that will not be made known.” In short—real men face themselves and live out loud in such a way that all can see. Are you that man? Is it time to stop being a ‘secret agent man’?