The Not-So -Secret Agent Man of the Boondocks

Posted on Posted in Backblasts
  • When: 06/23/2018
  • QIC: McDreamy
  • The PAX: SOC, Farah and Farah, Updraft, Pyro, Blart (FNG), Pom Pom, Malfunction, Pusher

Disclaimers: I am not an exercise professional, and Yes,  this post is REMARKABLY similar to that seen 48 hrs ago. ‘Why’, you may ask? Answer: because a) it was a damn good show to start with (as YHC humbly notes), and b) one man only has so much creativity in a lifetime– careful not to dispense more than a week’s share inside the same time frame. That said, here we go….

With Secret Agent Man (Johnny Rivers, 1964) playing in the background, YHC read the first verse: “There’s a man who leads a life of danger. To everyone he meets he stays a stranger. With every move he makes another chance he takes. Odds are he won’t live to see tomorrow”

MORAL OF THE STORY: A life lived in secret shouldn’t be. There is real danger for us as men if we exchange transparency and integrity for a ‘cover up’.

Warm up (SC RHL)

               SSH/low jacks/ One arm SSH (10s)

               Chinook Squat


               Hurpees—20 oyo (hand release burpees)

               Limp member

               Tubthumping song—‘I get knocked down = 1 burpee

               Lap around field


  1. Wrecktangle of death:  20-15-10-5 Cone 1: Squat straddle hop; 2 = Hand release merkin; 3 = Bobby Hurleys; 4 =  groiners (plank to ‘end of burpee’); all face the field—bearcrawl, sidecrawl etc.

               Run to benches

  1. Benchfun:  20 dips/ derkins/irkins/box jumps

               Run around to field midfield (water break)

  1. Tabata 25 secs work/ 10 rest/ 5 movements per Tabata—3 tabatas): Hurpees/ Jump squats (‘stars’)/ LBCs/ Skater Lunges/ Carolina Dry Docks– we did two tabatas
  2. ‘Bring Sally up’ music with leg lifts and birth canals 15

BOM–What are you hiding that you shouldn’t be? Is it a website, a relationship, and addiction? Can your wife see your text messages or bank account?

Luke 12:2—”There is nothing concealed that will not be disclosed or hidden that will not be made known.” In short—real men face themselves and live out loud in such a way that all can see. Are you that man? Is it time to stop being a ‘secret agent man’?

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