It’s been a while, and YHC had a 15% backblast completion rate in the best of times. Seatdown and Jumanji did a little ambiguously fabulous duo Q-ing for this celebratory time of year. And because YHC was sick the last few days an unsure if he would make it.
COP (the Duo alternated)-
- SSH IC x 10
- Hillbilly IC x 10
- Reacher IC x 10
- Burpees 10 OYO- core value successful answer
- Burpees 10 OYO- train
- Burpees 10 OYO-Eileen fail (great to see this brother in the gloom again)
Break up into two teams- Team Seatdown and Team Jumanji
One team do a Block Webb (or something like it) 1 to 10 merkins and overhead press with weights while other time runs a circuit (one lap with 10 box jumps, hand release merkins, pull-ups, and v-ups). Switch and repeat cycle twice.
Mosey to the bball court
Core value suicides
Hair burner relays x 2
Core value suicide
Mosey to the field for some dealer’s choice.
COT/BOM- it’s good to be back in the gloom
Bust out your flag thong because it’s America’s birthday tomorrow! Convergence at South Beach Park in Jax Beach 0700-0800. It is not an official 2.0 day, but 2.0s 5 yrs old and over (or if your toddler is a bad-ass and can keep up) are welcome. https://goo.gl/maps/RKGSZD8mdQ92
As always it is a good idea to brush up on July’s core value- service
We change ourselves to change others to change Jacksonville.
“A life not lived for others is not a life.” Momma Theresa