The ambiguously fabulous duo

Posted on Posted in Backblasts
  • When: 07/03/2018
  • QIC: Jumanji Seatdown
  • The PAX: Some bad dudes

It’s been a while, and YHC had a 15% backblast completion rate in the best of times. Seatdown and Jumanji did a little ambiguously fabulous duo Q-ing for this celebratory time of year. And because YHC was sick the last few days an unsure if he would make it.

COP (the Duo alternated)-

  • SSH IC x 10
  • Hillbilly IC x 10
  • Reacher IC x 10
  • Burpees 10 OYO- core value successful answer
  • Burpees 10 OYO- train
  • Burpees 10 OYO-Eileen fail (great to see this brother in the gloom again)

Break up into two teams- Team Seatdown and Team Jumanji

One team do a Block Webb (or something like it) 1 to 10 merkins and overhead press with weights while other time runs a circuit (one lap with 10 box jumps, hand release merkins, pull-ups, and v-ups). Switch and repeat cycle twice.

Mosey to the bball court

Core value suicides

Hair burner relays x 2

Core value suicide

Mosey to the field for some dealer’s choice.

COT/BOM- it’s good to be back in the gloom


Bust out your flag thong because it’s America’s birthday tomorrow! Convergence at South Beach Park in Jax Beach 0700-0800. It is not an official 2.0 day, but 2.0s 5 yrs old and over (or if your toddler is a bad-ass and can keep up) are welcome.

As always it is a good idea to brush up on July’s core value- service
We change ourselves to change others to change Jacksonville.
“A life not lived for others is not a life.” Momma Theresa


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