- When: 06/26/2018
- QIC: SeatDown
- The PAX: BigBird, LIFO, Jumanji, Septum, Sherpa, Septum, Heisenberg, FarahNFarah, Updraft, SOC, Feud, Pyro
Much too small a thing to live for – Anthill – 2018.06.26
June Core Value
Concept – I am 3rd
Phrase – We are not the center of the universe but rather simple men gifted in order to serve our community and world.
Verse – You own glory is much too small of a thing to live for ~Andy Stanley
YHC is currently battling the effects of summer heat and humidity so what better way to push through than to sign up for a Q. The PAX were treated with a head to toe experience today. Success was measured by the number of brothers who could not move the following morning. The original intention was to set a goal of 10 rounds but YHC opted for 35 min, seeing form and spirits dropping wildly after 5’ish. BigBird led the way completing 7-8 rounds before time was called.
YHC was a little annoyed with the lack of brothers requesting help with the pullups as the rounds went on and therefore opting for something that resembled either hanging and twitching or a jump swinging motion…. Therefore, 20 consecutive pullups was added in before we were released back to the field. Knowing that most/no one could knockout 20 after the prior rounds and deadhangs, it was a nice reminder of the benefits of teamwork and humility.
COP:
JJs, Wonderbra, Squats, Merkins, Mountain Climbers, Imperial Walkers, Mosey around the field to playground
The THANG:
10 Reps for 35 min…
- Pull Ups
- Lateral Squat Jumps – on and off sidewalk
- Hand-Release Merkins
- Crunchy Frogs
- Burpees
- Lap Around Field
Extra Time:
30 Sec Deadhang and Airchair
20 Consecutive Pullups for everyman
COP:
- Dirty Dog
- Super Mans
- Hollow Holds
Full Field Sprints and Power Skips with June Core Value reminders and quiz
COT:
We wrapped up the day with a reminder on I Am Third and impact we can have on the world around us when we turn our attention outwards.
Q: SeatDown
PAX: BigBird, LIFO, Jumanji, Septum, Sherpa, Septum, Heisenberg, FarahNFarah, Updraft, SOC, Feud, Pyro