Beach Volleyball

What a gorgeous morning it was as 11 Men posted to change themselves to in order to change each other.  Though it took 10 pre-warmup Burpees to get that point across, Jumanji stepped up to share this month’s core value.  We were even graced with the return of the one and only Check Please.  Definite mumblechatter as to question whether or not CheckPlease is undercover FBI?

WARM UP

Mosey one lap around field

We change ourselves to change others.

10 Burpees OYO

LBACF x 25IC

LBACB x 25IC

Michael Phelps x 15IC

Cotton Pickers x 15IC

Tempo Merkins x 20IC

A life not lived for others is not a life.

Leadership is Service, not position.

THE THANG

Perform numerous exercises located around the field (repeat 4 laps)

Dips x 10

Box Jumps x 10

Pullups x 10

Monkey Bars

Burpees x 10

There is no greater Calling then to serve your fellow man.  There is no greater contribution then to help the weak.  There is no greater satisfaction then to have done it well.

Mosey (lead by Snookie) to basketball court

Monkey Humpers x 15IC

Lunge to end of court, sprint back perform 20 Merkins

POM POM Lunge to end of court, sprint back perform 20 Merkins

Leap Frog to end of court, sprint back perform 20 Merkins

Repeat 3 X’s

Mosey (lead by Snookie) to Volleyball Court

For the record the Q in charge is pretty much smoked at this point but figured what the heck –

Bear Crawl across all 3 Volleyball Courts

Crawl Bear back across all 3 Volleyball Courts

15 Burpees

30 Mountain Climbers

Shout out to Osteen and Rimshot for getting it done!

COM

Wahoo announced Hacker Golf this coming Friday and F2 coming soon.

Monday, July 16th will be the celebration of F3 Badlands 1 yr anniversary.

Our Rewards in life will always be in direct ratio to our service!

OUTHOUSE