Rucking Wednesday

Posted on Posted in Backblasts
  • When: 07/11/18
  • QIC: Snuffleapaqus
  • The PAX: Bing, Barry _Shinkoff, Header

Four Pax met up and Friendship Fountain this morning for a trip to Stage coach. We headed out a couple of minutes off schedule and conquered the beautiful Blue Beast that leads into downtown. Once at Stage Coach we proceeded to do some stair work, on level 2 we did lunges across the parking lot, level 3 we did 20 wall Merkins OYO, level 4 we did 25 squats OYO, level 5 karaoke across the lot and back, level 6 U turn and head back down. Once we got across the Blue Beast we headed down the river walk for a little of the river scenery and then back to the Fountain for the COT.

Prayers for Courtney today as she is having a CT Scan of her ear and for Drone, Bing and his hearing problem, Sharma traveling in Africa and for his M stationed in Afghanistan.

Leave a Reply