12 men of Badlands enjoyed a mosey in the wee hours of July 24. Thankfully YHC arrived with 30 seconds to spare and avoided a burpee penalty for the group.
Warmup- SSH, Tempo Merkins, Arm Circles (Little Baby), Bobble Head Swirls, Hillbillies, Cherry Pickers, Don Quixotes, In Cadence, Limp Member (always OYO).
Mosey- Roughly 27 minutes. Great showing by all and some personal bests delivered on the pavement.
Post Mosey- 25LBCs- OYO, 10 FlutterKicks IC, Gitmo.
COT- Theme of the day is Intentionality and Mindfulness. Translated into ” Purpose & Presence”. YHC encouraged every man to find 5 minutes per day to engage in some form of meditation or prayer and to try and focus on bringing more purpose and presence into our daily lives. Purpose requires us to be thoughtful about the choices we make. Presence requires us to be engaged, “in the moment” and not be distracted by outside influences. YHC encouraged all to be present in conversations with their children, spouses and even strangers they meet on the street.