14 Men descended on the stifling humidity of the Badlands for a beat down! Counted among the 14 were 2 FNGs (Welcome!). The question of the day: Who Were You Made To Be?
Warmup– Little Baby Arm Circles Forward & Backward, Michael Phelps, SSH, Reachers, 10 Burpees (late arriving FNG), Hillbillies, Tempo Merkins, 1 Minute Plank.
Thang – Mosey to parking lot.
Catch Me If You Can? Partner up.
Round 1: Partner 1 backpedals while partner 2 performs 3 burpees and then partner 2 catches partner 1 and partners switch- 3 sets each.
Round 2: Partner 1 backpedals while partner 2 performs 5 diamond merkins and then partners switch- 3 sets each.
Round 3: Partner 1 lunges while partner 2 performs 5 Bobby Hurleys and then partners switch – 3 sets each.
Round 4: Partner 1 lunges while partner 2 performs 5 low jacks and then partners switch – 3 sets each.
Wheelbarrow with partner down Bear Claw Way
3 sets of 20 second hangs from bleachers
Mosey to Baseball Field for Dora: Four bases- LBCs, Carolina Drydocks, PicklePounders, Monkey Humpers – Lunges between bases. 3 rounds- 40 reps, 20 reps, 10 reps.
Mosey to Flagpole: Finish with 20 SSH, and 1 minute Big Boy Situps
COT – Prayer requests for Zamboni’s surgery tomorrow and forthcoming recovery. Named new FNGs (Love Boat and Housekeeping!). YHC encouraged the Pax to consider the question of the day. YHC opined that the answer for him is to love God first and love my neighbor as myself, humbly acknowledging YHC falls short on these two often.